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exercise biomechanics
Lack of facial exercises and accumulation of stress can cause a build-up of tension in your facial muscles.
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Yoga classes for beginners
Starting something new takes courage and beginning yoga might be a big step out of your comfort zone.
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The bridge to rishikesh
Life comes with stress and challenges, and we all depend on it. However, people tend to…
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10 Ways to Find Life Balance
Life comes with stress and challenges, and we all depend on it. However, people tend to forget how to relax and live happily…
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Why You Should Try Beach Yoga
A beach is a happy place to all of us. Try doing yoga on a beach with us and you will fall in love with practice outside your studio!
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Healthy Yoga Practice
The benefits of beach yoga are endless. Improving your health while connecting to nature is priceless, especially at sunsets…